Entrenando todos los días hasta estar mamadisimo - Día 7

Manhattan Kali
Sunday 23 Apr 2023, 17:00

Triceps Dip
Set 1: 15 reps
Set 2: 12 reps

Pull Up
Set 1: 10 reps
Set 2: 8 reps

Chin Up
Set 1: 15 reps

Bench Press (Dumbbell)
Set 1: 6 kg × 30
Set 2: 6 kg × 30

Hanging Knee Raise
Set 1: 30 reps

Hammer Curl (Dumbbell)
Set 1: 5 kg × 15

Bicep Curl (Dumbbell)
Set 1: 5 kg × 30
Set 2: 5 kg × 30

Lateral Raise (Dumbbell)
Set 1: 2 kg × 30

Workout notes: Saluda a los bros 👋
with Strong
https://strong.app.link/NatW27S9ezb