Breathe 🍃

✨ Breathe ✨
There are so many things happening in the world it may seem complicated to stay focused on anything. When situations become unbearable it may seem not easy to breathe. Stop………and breathe. Deep breathing can provide an extraordinary benefit to regaining focus and getting grounded. The mandala is a great tool to help retrain your mind. As life unfolds and changes occur around you, understand that life is all about change. Just like this mandala, energy changes into many beautiful forms. Like this mandala let life flow into a beautiful change…....🌎

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Stock Media provided by hhisim / Pond5
Stock Media provided by Chek / Pond5

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