Best Way to Use Protein for Muscle Growth (Boost Intake)

How much protein should you eat to ensure muscle growth? And how frequently should you consume that proteins? What's the perfect intake to make sure you are not wasting protein powders and livestock?
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In this video we aim to give you a new insight on how to consume protein more effectively for muscle growth. There are two incredibly important principles to understand when it comes to protein synthesis.

The first one is about what makes protein, amino acids, and how are they used to synthesize muscle protein. The second one is how do you deliver amino acids more effectively into the muscles.
We have three ways to help you do this, and this video covers all three.

Enjoy and until next time, stay Bellyproof!