PERNAS E LOMBAR ALONGADAS
1 year ago
32
PERNAS E LOMBAR ALONGADAS
Alongamentos são exercícios voltados para o aumento da flexibilidade muscular. É uma prática fundamental para o boom funcionamento do corpo, que, além de prevenir lesões, proporciona mais agilidade e elasticidade.
CONFIRA ESSA SERIE SUPER SIMPLES PARA MELHORAR FLEXIBILIDADE!
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