How To Stretch and Release The Pec Minor | Posture Improvement

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2 years ago
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omar isuf elliott hulse candito training HQ kelly starret mobility wod strengthcamp Pectoralis Minor Muscle (Muscle) Stretching (Medical Treatment) Health (Industry) crossfit bodybuilding

The pec minor (pectoralis minor) is a muscle in the front of your chest just beneath the much larger pectoralis major. Even though this muscle is small it can be a huge contributor to rounded shoulders, secondary breathing patterns, and pain. Make sure you know how to release and stretch this muscle!

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