Name: How To Stretch and Release The Pec Minor | Posture Improvement
Uploaded: 2023-04-23T14:42:35+00:00
Duration: 7 min 20 s
Description: The pec minor (pectoralis minor) is a muscle in the front of your chest just beneath the much larger pectoralis major. Even though this muscle is small it can be a huge contributor to rounded shoulder

1 year ago

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The pec minor (pectoralis minor) is a muscle in the front of your chest just beneath the much larger pectoralis major. Even though this muscle is small it can be a huge contributor to rounded shoulders, secondary breathing patterns, and pain. Make sure you know how to release and stretch this muscle!

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