How To Stretch and Release The Pec Minor | Posture Improvement
1 year ago
13
omar isuf
elliott hulse
candito training HQ
kelly starret
mobility wod
strengthcamp
Pectoralis Minor Muscle (Muscle)
Stretching (Medical Treatment)
Health (Industry)
crossfit
bodybuilding
The pec minor (pectoralis minor) is a muscle in the front of your chest just beneath the much larger pectoralis major. Even though this muscle is small it can be a huge contributor to rounded shoulders, secondary breathing patterns, and pain. Make sure you know how to release and stretch this muscle!
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