Keto: Ham and egg cupcakes

Some of the benefits of ham and egg cupcakes:

1. High protein: Ham and eggs are both high in protein, making this dish a protein-packed breakfast or snack.

2. Nutrient-rich: Ham and eggs are also a good source of vitamins and minerals like vitamin D, iron, and potassium.

3. Portable: Ham and egg cupcakes are easy to make and can be taken on-the-go, making them a perfect breakfast or snack for busy mornings or traveling.

4. Low-carb: This dish is low in carbohydrates, making it a good option for those on a low-carb or keto diet.

5. Versatile: You can add other ingredients like cheese, veggies, or spices to customize the flavor of the cupcakes to your liking.

Checkout my weight loss keto recipes meal plan cookbook here:
https://tinyurl.com/4d5c94c8

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