Train better, eat right, manage PMS & PMDD, work smarter & more!

🩸Ultimate Period Handbook part 2: Train better, eat right, manage PMS & PMDD, work smarter & more!🩸

Make sure to watch part 1 first...
https://rumble.com/v2i4cxo-everything-you-need-to-know-about-female-health-and-hormones.html

Should a woman train, eat and work differently throughout her menstrual cycle? The video covers practical applications for weight training, cardio, macros, calories, supplements, managing PMS & PMDD and how to boost work productivity throughout the month. We also talk about programming considerations for coaches who work with women.

🎙🗣 My featured episode on PCOS & Insulin Resistance [GirlFitMethod podcast]
Watch: https://www.youtube.com/watch?v=X3ceOTlAoIs
Listen: https://open.spotify.com/episode/5tFjtRtymX89hCAiG5xIdM?si=064bec616362499d

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Learn how elite coaches take their clients through fat loss, boosting metabolism, lifting like a boss and building shape & strength!
https://www.snatchedfitness.com.au/free-e-book-download

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About the Channel

👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying).

🕵🏽‍♀️💪🏽Work with me (females only, sorry boys)

Book a call: https://snatchedfitness.as.me/discoverycall
Website: https://www.snatchedfitness.com.au

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Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided.

Chapters
00:00 intro
02:12 training
13:59 nutrition
23:26 PMS & PMDD
28:24 testing hormones
29:45 work
33:40 programming (for coaches)
37:26 outro