Entrenando todos los días hasta estar mamadisimo - Día 6

Legs B 🦑
sábado 22 abr. 2023, 15:46

Squat (Bodyweight)
Set 1: 20 reps

Lunge (Bodyweight)
Set 1: 15 reps

Lunge (Dumbbell)
Set 1: 20 kg × 15

Romanian Deadlift (Dumbbell)
Set 1: 20 kg × 15

Trap Bar Deadlift
Set 1: 32 kg × 20
Set 2: 52 kg × 20
Set 3: 67 kg × 20
Set 4: 67 kg × 20
Set 5: 67 kg × 15

Standing Calf Raise (Machine)
Set 1: 70 kg × 50
Set 2: 105 kg × 35
Set 3: 105 kg × 30

Lying Leg Curl (Machine)
Set 1: 20 kg × 15
Set 2: 25 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15

Hip Thrust (Barbell)
Set 1: 4 kg × 15
Set 2: 13 kg × 15
Set 3: 23 kg × 15
Set 4: 23 kg × 15

Glute Kickback (Machine)
Set 1: 22.5 kg × 15
Set 2: 27 kg × 15
Set 3: 27 kg × 15

Workout notes: Take the chance to get stronger 📈
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