The Best And Worst Drinks For Diabetes

Diabetes is a chronic condition that affects how your body processes glucose, so it's crucial to be mindful of what you drink. In this video, we'll discuss the best and worst beverages for people with diabetes. We'll cover why water, herbal tea, vegetable juice, and low-fat milk are good choices, and why sugary drinks, alcohol, sports drinks, and sweetened coffee and tea should be avoided or limited. By understanding which drinks can help manage blood sugar levels and which ones can cause spikes, you can make better choices for your health. Be sure to talk to your healthcare provider to create a nutrition plan that's tailored to your individual needs. Watch this video to learn more and take control of your diabetes.