Goals and Rewards: Full Metal Ox Day 785

Full Metal Ox Day 785
Renaissance Year Episode 850

Goals and Rewards

Good Moonday lunatics.
Somehow it seems that the geopolitical and conspiracy scenes have settled down a bit or maybe I'm just not interested. We can deal with the reason in tomorrow's. Today, for some reason I feel super motivated and I want to share it with you.
If you can take it.
What I learned during my re-invention quest was to give myself little rewards for accomplishments particularly in fitness, but it works for discipline as well.
A little bit more about my story, which could be your story as well. Could be the next chapter or the beginning.
Monday motivation. Hard Monday in the gym. And step away from the mayhem.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 9 latest workout sessions linked for You!

Episode 66: Exotic Saturday Jamm
https://youtu.be/grynpc9zaxw

Monkey Bars Business Session 13
https://youtu.be/uq2O5MPZA1U

Episode 65: Deadlifts thick back combo
https://youtu.be/80823crt7Mo

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4

Episode 64: Gymmy Jamm
https://youtu.be/8rPKy6u-tMM

Saturday Special Edition
https://youtu.be/wNM-PMoE_LI

Monkey Bars Business Session 12
https://youtu.be/Ty1-5Jquiig

Episode 63: Deadlifts
https://youtu.be/QIx1CAujzLw

Episode 62:
https://youtu.be/WQJwyIIvfwk

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.