How To FIX Tibial External Rotation | Knee Pain
1 year ago
7
omar isuf
elliott hulse
candito training HQ
kelly starret
mobility wod
Knee Pain (Symptom)
External Rotation
Tibia (Bone)
squats
deadlifts
body building
Tibial external rotation is a misalignment occurring in the lower leg. Often times the tibia rotates outwards away from what is considered neutral. This misalignment is a VERY common cause of knee pain, and here is how you can address it.
===============
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
Loading comments...
-
LIVE
The Podcast of the Lotus Eaters
2 days agoThe Podcast of the Lotus Eaters | Election Night Special
18,691 watching -
39:18
Popcorn In Bed
11 hours agoINDEPENDENCE DAY (1996) | MOVIE REACTION | FIRST TIME WATCHING
38.6K16 -
1:30:00
vivafrei
7 hours ago4th of July Fishing with Viva! Baldwin Trial UPCOMING! Trump Causing MELTDOWNS! And MORE!
57.7K89 -
13:32
TENET Media
6 hours agoThe Left DEFEATED in France | Lauren Southern
38.3K77 -
23:14
DepressedGinger
10 hours ago*SHOCKER* Hunter & Joe tell Dems to F*** Off, want to stay in race
46.3K45 -
2:30:23
Kim Iversen
9 hours agoDocumentary Showing: Israel's Second 9/11, How Zionism Conquered JFK, America & Palestine
79.1K180 -
1:46
LimitlessAmbition
8 hours agoThe REAL Reason America Celebrates 4th of July
54.1K17 -
2:04:12
Robert Gouveia
10 hours agoKarine LIED about Joe's Condition; Biden THREATENS Media; Trump ROASTS Kamala
65.4K108 -
1:05:25
Russell Brand
11 hours agoTRUMP'S SHOCKING LEAK: Biden Destroyed | UK Elections: Just a New Face for Globalism? - SF 400
213K408 -
2:01:42
LFA TV
12 hours ago4TH OF JULY SPECIAL! | LIVE FROM AMERICA 7/4/2024 11am est
114K120