The ULTIMATE Core Exercise | Palloff Press
1 year ago
4
Functional core training
paloff press
how to
abs
obliques
Transversus Abdominis Muscle (Muscle)
body building
powerlifting
omar isuf
elliott hulse
strength camp
The palloff press is one of the best core exercises that I have ever performed. In today's video I will break down the benefits of this exercise and how to perform it.
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