The ULTIMATE Core Exercise | Palloff Press

2 years ago
4
Functional core training paloff press how to abs obliques Transversus Abdominis Muscle (Muscle) body building powerlifting omar isuf elliott hulse strength camp

The palloff press is one of the best core exercises that I have ever performed. In today's video I will break down the benefits of this exercise and how to perform it.

★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
★ Products (affiliate): http://guerrillazen.com/about/products/
★ Website: http://guerrillazen.com
★ FREE Fat Loss Ebook: http://guerrillazen.com/pillars

Loading comments...