Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!
1 year ago
7
back pain exercise
back pain
lower back pain
si joint pain
sacroiliitis
si joint dysfunction
si joint instability
quadratus lumborum
tight quadratus lumborm
ATHLEAN-X™
functionalpatterns
This back pain exercise focuses on balancing out the muscles of the low back. Great for QL problems and lateral pelvic tilt.
Protect Your Back w/ This Workout: http://guerrillazen.com/back-health-exercises
===============
-Release the TIGHT QL: http://bit.ly/1Jq0NlC
-True leg length discrepancy: http://bit.ly/2haYJap
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
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