How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

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2 years ago
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how to recover from injuries how to speed up recovery how to heal faster how to heal from tendonitis how to heal an injury faster HOW TO RECOVER FROM A SPORTS INJURY How To Recover From An Injury ATHLEAN-X™ Kelly Starrett Elliott Hulse's Strength Camp Tim Ferriss

Use these techniques to speed up your recovery from just about anything!
Holistic Health Hacks: https://guerrillazen.com/holistic-health-hacks
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IN THIS VIDEO:

#1 Contrast Therapy (warm/cold)
Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

#2 Nutrition
Study:
https://www.ncbi.nlm.nih.gov/pubmed/12070399

Precision nutrition article: https://www.precisionnutrition.com/nutrition-for-injury-part-4

#3 Red Light Therapy
Study:
https://www.ncbi.nlm.nih.gov/pubmed/16581685

My RLT Device:
http://bit.ly/2F0PW6i

#4 Prolotherapy Injections
Study:
https://www.ncbi.nlm.nih.gov/pubmed/21703585

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

SOCIAL MEDIA LINKS:
★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/

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