Hip Rotation Mobility Assessment and Exercises | FIX YOUR HIPS!

1 year ago

13

hip mobility hip mobility exercises hip mobilizations hip rotation hip internal rotation hip opener hip flexibility functionalpatterns Strength Camp ATHLEAN-X™ Kelly Starrett

Hip rotation range of motion is CRUCIAL if you want to walk and squat normally.
Posture The Ultimate Life Hack: http://guerrillazen.com/posture-the-ultimate-life-hack
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Congenital Hip Variance: https://www.youtube.com/watch?v=soE2DPMBXA0

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