The BEST Exercises For Patellar Tracking Disorder | Knee Pain

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2 years ago
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omar isuf elliott hulse condito training HQ kelly starret mobility wod knee pain Chondromalacia Patellae (Disease Or Medical Condition) patellar tracking disorder misalignment cap squats

Patellar tracking disorder is a VERY common cause of knee pain. Typically, what we find is that the kneecap is displaced off to the side of the leg. This misalignment can eventually lead to something called chondromalacia which is degeneration of cartilage underneath the patella (knee cap). Release the tissues on the outside of the thigh and strengthen the muscles on the inside to fix it!

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-Ankle Mobilizations: http://bit.ly/1GYQnYD
-VooDoo Wrapping: http://bit.ly/1EvIVFS

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