How to Fix Lower Back Pain | Quadratus Lumborum Release
1 year ago
4
low back pain
tight muscles
painful sitting
office chair
lumbar spine
hurt butt
swelling in lower back
fix low back pain
Quadratus Lumborum Muscle (Muscle)
physical therapy
osteopathy
The Quadratus Lumborum can be a HUGE player when it comes to back pain. Fortunately this little muscle can be stretched an released just like any other muscle.
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