The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

1 year ago
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Lordosis (Disease Or Medical Condition) Pelvic Tilt corrective exercises back pain back tightness duck butt disc herniation bulging si joint physical therapy

The BEST way to FIX an anterior pelvic tilt includes stretching the hip flexors and low back as well as strengthening the butt/hamstrings and the core! Watch the video for a comprehensive explanation.
Free Workout To Fix Your APT: http://guerrillazen.com/free-anterior-pelvic-tilt-workout

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