How to make a sprained ankle heal faster: Why you should NOT use the R.I.C.E Method
1 year ago
4
Rehab
rest
compression
ice
elevation
basketball
soccer sports
rolled ankled
ankle injury
swollen
inflammation
Ever rolled your ankle and wondered how to make it heal faster so you can get back to being active? I will tell you what to avoid and what you will want to do to reach 100% recovery at a faster rate.
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