Motion & Circulation Does Wonders!

Motion & Circulation Does Wonders!
#HappyRunnerChats
April 3rd, 2023

On this day, I had a running breakthrough before a storm. I talk about how moving your body does wonders for your body.

Any type of exercise, get your blood pumping. Blood circulation makes you feel good. It transports nutrients and lymph through your body.

Do something good for yourself.

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