Turmeric

Turmeric:
Turmeric is a yellow spice commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory properties. Research has shown that curcumin can help reduce inflammation in conditions such as rheumatoid arthritis, inflammatory bowel disease, and psoriasis. To reap the benefits of turmeric, you can add it to your food or take a turmeric supplement.