PDP - Ep145 - How to Deal with the Physiological and Cognitive Effects of Stress

Why should you care about the effects of stress?
- Fights / Self Defense
- Driving Accident or other high stress dangerous situation

Physiological
- Elevated heart rate and breathing, adrenaline and other hormone rushes...but what does that mean in real life?
- Shaky - loss of fine motor skills
- Tunnel Vision
- Auditory Exclusion
- Visual Exclusion

Cognitive
- Reduced ability to think and reason under stress
- Fast Time
- Slow Time
- Memory gaps immediately follow - no statements to police (lawyer)

How to train yourself to overcome these effects
- Stress Inoculation
- Mental Scenarios
- Training and Rehearsing Basic Critical Skills until they are automatic / subconscious

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