396Hz | Harmonize Mind, Body, & Spirit

396 Hz is a frequency of sound vibration that is sometimes used in sound healing and meditation practices. It is one of the Solfeggio frequencies, a set of six frequencies that were used in ancient Gregorian chants and are believed by some to have healing properties.

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The 396 Hz frequency is associated with the first of the Solfeggio frequencies, "Ut." It is said to be associated with the liberation of fear and guilt, and is believed to help release negative emotions and promote feelings of inner peace and security. It is also believed to be associated with the root chakra, which is located at the base of the spine and is associated with grounding and stability.

Many people listen to or meditate with the 396 Hz frequency as a way to promote emotional healing, reduce anxiety and stress, and enhance feelings of well-being. While there is limited scientific evidence to support the claims of the healing properties of this frequency, many people find it to be a calming and relaxing experience.

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