How to lose weight

A calorie is not a calorie—it not only depends what you eat, but when you eat.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject of my next video on the subject, Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/break.... But first we’re going to take a break from chronobiology to look at the Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/video/benef....

Then we’ll resume with:
• Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-m...)
• How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-c...)
• How to Sync Your Central Circadian Clock to Your Peripheral Clocks (http://nutritionfacts.org/video/how-t...)
• The Metabolic Harms of Night Shifts and Irregular Meals (http://nutritionfacts.org/video/the-m...)
• Shedding Light on Shedding Weight (http://nutritionfacts.org/video/shedd...)
• Why People Gain Weight in the Fall (http://nutritionfacts.org/video/why-p...)

If you missed the first three videos in this extended series, check out:
• Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-br...)
• Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-sk...)
• Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chron...)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/eat-m... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/eat-m.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc...

Image credit: Dustin Kirkpatrick

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org