Steel Mace Lunge Strike
1 year ago
31
Once you’ve mastered the different striking movements you can add them to lunges and squats to target the legs and make the movements more challenging. For this demonstration, I’m performing the steel mace forward lunge spear strike.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
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https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
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https://www.dangerouslyfit.com.au/df-inner-circle/
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https://www.dangerouslyfit.com.au/steel-mace-certification-course/
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