How to Improve Metabolic Flexibility Without Going into Keto | Joe Rogan Experience with Mark Sisson

In this episode of the Joe Rogan Experience, Mark Sisson explains how to become metabolically flexible without going into keto. He shares how fasting and limiting carbohydrates can prompt the body to build the metabolic machinery to extract energy from stored fat cells and burn that fat. Sisson also discusses the benefits of using ketones as a source of energy for the brain.

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