Take small first steps | Healthier Each Day 019

When starting things or building habits, it's tempting to go all in and trey and do everything at once. We need to start small. In this video, I explain why.

Would love do hear some of your thoughts. Add a comment or reach out.

Thanks so much for listening. Subscribe if you'd like to be notified when new episodes are available.

If you'd like to receive my weekly newsletter which contains my latest musings, writings, and podcasts - subscribe at my website - https://www.travismcmullen.com/newsletter/

Let's take action. Move forward.

With gratitude, Travis

#healthiereachday #morningroutine #progress