10 MINUTE AB WORKOUT FULLBODY WORKOUT HEALTH & FITNESS

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Hey guys, welcome back to my channel! Today, I am going to show you a 10-minute full-body workout that will give you an intense ab workout and help you to stay fit and healthy.

Firstly, before we get started, let's make sure that we are all warmed up properly. You can do some jumping jacks or jog on the spot for a couple of minutes to get your heart rate up and your body ready for the workout.

Alright, now that we are warmed up, let's get into the workout! We are going to start with some basic ab exercises to get those core muscles fired up. We will do each exercise for 30 seconds, with a 10-second break in between. Ready? Let's go!

Exercise 1: Plank - Get into a plank position with your forearms on the ground and your body in a straight line. Hold for 30 seconds, making sure to engage your core muscles and keep your back straight.

Exercise 2: Russian Twists - Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a weight or a water bottle with both hands and twist your torso from side to side, touching the weight to the ground on each side.

Exercise 3: Bicycle Crunches - Lie on your back with your hands behind your head and your legs in a tabletop position. Alternate bringing your elbow to your opposite knee, while extending your other leg.

Great job! Now let's move on to the full-body workout. We will do each exercise for 30 seconds, with a 10-second break in between. These exercises will target multiple muscle groups, giving you a full-body workout.

Exercise 1: Squat Jumps - Start in a squat position, then jump as high as you can while keeping your form. Land back in the squat position and repeat.

Exercise 2: Push-Ups - Get into a plank position with your hands slightly wider than your shoulders. Lower your body until your chest nearly touches the ground, then push back up.

Exercise 3: Lunges - Step forward with one foot and lower your body until your knee is at a 90-degree angle. Return to standing and repeat on the other side.

Exercise 4: Mountain Climbers - Get into a plank position with your hands under your shoulders. Bring one knee to your chest, then quickly switch and bring the other knee to your chest.

Exercise 5: Burpees - Start in a standing position, then drop down to a plank position. Do a push-up, then jump your feet back towards your hands and stand up, jumping at the top.

Congratulations! You just completed a 10-minute full-body workout that gave you an intense ab workout and helped you stay fit and healthy. Remember to cool down with some stretching exercises and drink plenty of water to rehydrate your body.

Thanks for watching! Don't forget to subscribe to my channel for more health and fitness tips.