Rehab Journey Day 12
THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER.
I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain.
I could not move my arm and walked to the hospital to get it relocated.
After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action!
Socials:
https://www.instagram.com/coach_jesper/
https://rumble.com/user/coachjesper
https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q
https://linktr.ee/coachjesper
#rehab #rehabilitation #workout #coachjesper
-
LIVE
Flyover Conservatives
20 hours agoRevolutionize Your Life: 4 Game-Changing Strategies - Clay Clark; From Addiction to Innovation: The Inspiring Story Behind Pepper Pong - Tom Filippini | FOC Show
633 watching -
LIVE
The Anthony Rogers Show
5 hours agoEpisode 239 - C.I.A. FILES
139 watching -
56:53
Michael Franzese
1 day agoHuman Trafficking in America is much worse than I thought | Sitdown with Caleb Altmeyer
39.3K34 -
1:00:57
The StoneZONE with Roger Stone
4 hours agoGrant Cardone: Kamala’s Economic Plans Would Cause a Depression | The StoneZONE with Roger Stone
20.4K7 -
DVR
Josh Pate's College Football Show
4 hours agoEp 546: Week 1 Prediction Show | Stalions Netflix Doc | Preseason Rankings Debate | FSU’s Future
13.5K -
1:05:58
Edge of Wonder
4 hours agoGhostly Orbs Min Min Lights & Marfa Lights: Natural or UFOs?
23.6K3 -
24:20
Lauren Chen
3 hours agoBlack People Invented Everything... One Eurasian Woman's Thoughts
27.3K99 -
38:38
Chrissy Clark
4 hours agoRacist-In-Chief Robin DiAngelo PLAGIARIZED From Minorities I Underreported Stories
29.2K4 -
1:08:08
Redacted News
6 hours agoBREAKING! Zuckerberg Admits Biden/Harris Censorship, Tucker Bombshell on JFK Assassination Redacted
110K365 -
6:35:06
MissesMaam
9 hours agoRed Dead Redemption 2 💚✨
43.5K7