Lower body workout at home | 7 minute workout at home

Welcome to our 7-minute lower body workout, designed to help you strengthen and tone your legs and glutes from the comfort of your own home!

This quick yet effective workout is perfect for busy people who want to get in a good sweat without spending hours at the gym.

No equipment is needed for this workout, so you can do it anytime, anywhere. All you need is a little bit of space and a positive attitude. Whether you're a beginner or an experienced fitness enthusiast, this workout can be modified to meet your fitness level.

So why not join us for this quick and effective lower body workout? You'll feel stronger, more toned, and more confident in no time!

Don't forget to like, comment, and subscribe to our channel for more amazing workout videos.

And if you complete this workout, be sure to share your progress with us using the hashtag #LowerBodyWorkoutAtHome.

We can't wait to see your results!

🔥 Lower Body Workout
0:04 Butt Kickers
1:10 Wall Sit
2:10 Squats
3:11 Calf Raises
4:11 Front Kicks
5:12 Genie Sit
6:12 Forward Lunges

⭐️ Check out our other workout videos:

https://youtu.be/09ZpG1W6Gso
https://youtu.be/0aVKH0qyK2k
https://youtu.be/XckLmEnqCyg
https://youtu.be/vALBxNTDeko
https://youtu.be/IG84Q8oQvmI
https://youtu.be/AIejLH_HUyY
https://youtu.be/0wjt13FQ8yU

⭐️ Follow us on Instagram: https://www.instagram.com/fitness_rumble_apps/

⭐️ Also, subscribe to our channel for regular Fitness workouts and diet tips: https://www.youtube.com/c/RumbleAppss

⭐️ Checkout some fitness apps by Rumble Apps:

👉 Home Workout Female Fitness - https://apps.apple.com/us/app/home-workout-female-fitness/id1436585668

👉 Home Workout for Women & Man - https://apps.apple.com/us/app/home-workout-for-women-man/id1541978923

👉 30 Day Butt Challenge - https://apps.apple.com/us/app/30-day-weight-loss-challenge/id1377026538

👉 Walking For Weight Loss - https://apps.apple.com/us/app/30-day-weight-loss-challenge/id1377026538

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