Weight Lose while you are sleeping also

A ketogenic diet seeks to put the body into a state of ketosis, when it burns fat for energy instead of carbs. It consists of a high-fat, moderate-protein, low-carbohydrate diet. A ketogenic diet typically consists of 70–75 percent fat, 20–25 percent protein, and 10–15 percent carbs.

The following foods are typical components of a ketogenic diet:
• Low-carb veggies like leafy greens, broccoli, cauliflower and zucchini
• High-fat meats like beef, lamb, hog and chicken
• Fatty fish like salmon, tuna and mackerel
• Healthy fats like olive oil, coconut oil, avocado oil and butter Eggs
Almonds, macadamia nuts, and chia seeds are examples of nuts and seeds. Cheese, cream, and butter are examples of dairy products.
Avoiding or limiting foods high in carbohydrates is crucial

Find out more here = > https://cutt.ly/E5tYwkE