Laughing Your Way to Peace How Humor Can Guide Your Nervous System

What are some practical tips for staying connected to inner peace on a daily basis. As highly sensitive individuals, trauma survivors, and seekers on the path of personal growth, it can be challenging to cultivate a sense of calm in our lives. We explore the importance of laughter and humor as a way to guide our nervous system out of fight or flight mode and into a more peaceful state. By laughing at ourselves and not taking life too seriously, we can shift our tight rubber bandness and begin to experience more ease and joy in our daily lives. Watch this video to learn more about how to stay connected to your peace.

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