[2023-04-19] A Simple Test to Determine Allergies

A Simple Test to Determine Allergies

Dr. Eric Berg DC

Wednesday, April 19, 2023

Check out this inexpensive and simple at-home allergy test!

DATA:
https://soilandhealth.org/wp-content/uploads/020108.coca_.pdf

https://www.youtube.com/watch?v=RfLV7r8Hqm8

Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine.

During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery.

How to do a DIY allergy test:
1. Check and record your pulse rate:
• In the morning, before getting out of bed
• Before eating
• 30 minutes after eating
• 30 minutes after that
• 30 minutes after that
• Before bed

2. Record what you ate next to your pulse rate

Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84.

If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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