6 Healthy Habits That Make You Mentally Strong
1 year ago
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What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?
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7:34
Iduobhase
1 year ago6 Healthy Habits That Make You Mentally Strong
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TubeBox
1 year ago6 Healthy Habits That Make You Mentally Strong
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HealthWay
1 year ago6 Healthy Habits That Make You Mentally Strong
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Rassick
1 year ago7 Habits To Becoming Mentally Strong!
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Living Healthy
1 year ago5 Simple Self-Care Habits for Improved Mental Wellbeing
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Brainy Dose
2 years ago14 Signs You Are Mentally Stronger Than Most People
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TheHealthyCode
1 year agoHabits That Make You Mentally Strong
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mutallip
11 months agoDevelop mental strength 🤍
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Own Your Sh*t, Burn Your Ships, and Get Over Yourself
1 year agoFitness and Mental Resilience: Strengthening the Mind #mentalhealth #stressreduction
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KNXV
1 year agoStudies show mental well-being can impact your physical health
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