Male Health Guide To Conquering Your Goals

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Hey guys, in this video, I'm going to share with you my personal experience with poor health and how it impacted my ability to achieve my goals. I'll be introducing a male health guide that I've put together to help you conquer your goals and achieve your purpose. If you're a guy who's struggling to achieve your goals or feeling held back by poor health, this video is for you. Join me and let's start conquering our goals with the power of male health!

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⏲Timestamps:
00:00 – What Happens When You Take The Masculine Medicine
00:57 – How My Poor Health Impacted My Purpose
02:18 - How This Guide Is Made
02:47 – How Health Related Is Related To Your Purpose
03:26 – Basics
04:08 – Workouts
05:17 – Nutrition
05:29 – Sleep
06:03 – Emotional Health
06:49 – Mental Health
07:49 – Lifestyle
08:55 – Biohacks
10:42 – Nervous System Balance Awareness
11:47 – Habit Implementation - A Day In The Life
12:42 – What To Do As A Man on Masculine Medicine
13:09 – Outro

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🤔 ABOUT MATTHEW FARRAHI 😃

Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher.

This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.

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Disclaimer
Content is written, on video, or on social media posts by or associated with Matthew Farrahi is for educational and informational purposes only.
It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concerns you have.

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