The Psychology of Self Sabotage - Why We Sabotage Ourselves

Why do we self-sabotage? In this video, we take a closer look at the psychology of self sabotage. This is a type of behavior that we do to ourselves that is ultimately counterproductive. It often involves doing things that we know are bad for us and our relationships or that will make our situation worse.

Self-sabotaging behaviors can be hard to recognize, but the consequences are real. You may think you're just being lazy or weak, but the truth is that there's actually a psychological reason why you might be doing this. So, if you want to figure out the reason for your self-sabotaging behaviors, bad habits, and negative thinking, watch this video.

Once you know what they are, you'll be able to start working on them and making changes for the better!

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