Fear Of Flying ✈️ ANXIETY ADVICE

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3 Ways To Have A Smooth Flight and Overcome Your Fear of Flying:

1. Imagine the best case scenario prior to flying and get your feelings involved (3 senses), role play.

2. Discharge built up energy hours before the flight (its excitement, not fear).

3. Allow self compassion to show up leading to more positive inner dialogue.

The fear of flying is connected to the fear of being out of control. Therefore embracing the lack of control will give you freedom from a fear of flying.

Fact? It’s more likely that you’ll be kicked to death by a goat, then die in an airplane crash.

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