The Singapore Situation: Full Metal Ox Day 781

Full Metal Ox Day 781
Renaissance Year Episode 846

The Singapore Situation

Looking back on the post detention two weeks in Singapore, it seems like one of the weirdest times of my life. If there's ever a friends only auxiliary platform to this series, I'll tell you the whole story. And of course there's a woman involved. Anyway, I'd spend my days in the park working out and the nights at her place. (Long story.) This is also the era that spawned what has become Noxsoma Life Camp. This began during the week we're revisiting and continues to this day. I actually made the 5 Year plan a 7 year plan. *Which is explained in a past Rant-Cast & will probably be repeated in the future.
So that's throwback Thursday.
As for deadlifts jamm, we're hitting the gym and feeling a bit peculiar. It's a mind v reality battle. I won't reveal which won, however we did decide to modify the program again.
Enjoy life my friends.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4

Episode 64: Gymmy Jamm
https://youtu.be/8rPKy6u-tMM

Saturday Special Edition
https://youtu.be/wNM-PMoE_LI

Monkey Bars Business Session 12
https://youtu.be/Ty1-5Jquiig

Episode 63: Deadlifts
https://youtu.be/QIx1CAujzLw

Episode 62:
https://youtu.be/WQJwyIIvfwk

Episode 61:
https://youtu.be/VUl7tI6Trr8

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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