What the OCD Healing Journey LOOKS LIKE

Allow me to be a tour guide to help you understand what some of the stages of healing from obsessive and compulsive patterns looks like. There are some important markers along the way that I need to mention and help equip your heart.

One stage that I want to highlight and speak to is what I call the “DOLDRUMS,” the times in your journey where you feel depressed, empty, numb or disconnected. What does this mean and how do you navigate through it?

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.