Recipe - Ginger Tea

As part of our WFPB lifestyle, we've recently started making this Ginger Tea with a few other beneficial ingredients listed below. Ronnie and I find it delicious and rejuvenating so we thought we would share the recipe.

Ingredients & Benefits;
1 Garlic clove (crushed or finely chopped)
https://www.medicalnewstoday.com/articles/265853
1 tbsp Ginger (grated or pasted) https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
1 tsp Cinnamon (ground)
https://draxe.com/nutrition/health-benefits-cinnamon/
1 Rosemary sprig https://www.medicalnewstoday.com/articles/266370#benefits
1 Lemon (juiced)
https://www.webmd.com/diet/health-benefits-lemon
2 Dates (pitted and finely chopped)
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
600ml Water

Method:
Place ingredients in a pot, place on a hot plate and bring to the boil. Once boiling turn the heat down so that the ingredients simmer for 45-60 minutes.
Remove from the heat and allow to cool for at least 30 minutes. Strain the liquid into a glass or steel container suitable for refrigeration and allow it to stand until the liquid is at room temperature then refrigerate.

Use:
Use about 30mm (to taste) in a mug or cup, and add boiling water.
Take this as a tonic first thing in the morning to ensure that your metabolism is activated and your gut biome rejuvenated.

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