20 Min Intense Toned Arms + Flat Abs Workout (At-Home Pilates, No Equipment)

This is THE MOST effective workout for slimming and toning your arms, while flattening and chiseling your abs. I use the methodical techniques of Pilates to lean out your upper body while creating deep strength in your core, back, arms, chest, and shoulders. Add this into your routine 2-3x/week for best results. Get ready to feel the burn!