Ketogenic Diet 101

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Ketogenic Diet 101: A Complete Scientific Guide to Keto.
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One enduring buzzword to hit the diet world seems to be “keto” — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, and even boost your athletic performance, the diet promises something for everyone.

But what exactly is the ketogenic diet, and is the weight loss program right for you? Let’s take a closer look before you attempt to make over your eating habits and lifestyle.
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https://shopexspress.blogspot.com/2023/04/an-accidental-diet-discovered-in-1924.html

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