5 Rules To Help You Stop Watching Porn

0:00 Intro

0:32 Rule One: Guard your mind temple from all that is unworthy to enter.

3:20 Rule Two: Practise healthy habits that promote neuroplasticity and break down unhealthy habit conditioning.

6:03 Rule Three: Integrate your shadow, accept yourself and your past fully, and bring your shadow back into the light.

8:30 Rule Four: Understand your true purpose, pursue your true purpose, achieve your true purpose.

11:56 Rule Five: Retain your seed. It is the most valuable substance in your body.

13:49 Outro

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Credits:
Instrumental by Wizzzeh www.youtube.com/@wizzzeh2248