Ep 480 Melatonin and eye health and what are mitochondria?

Melatonin is known to play a role in the health of our eyes and vision. Studies have shown that melatonin may help protect against age-related macular degeneration, glaucoma, and other eye diseases.
Mitochondria are essential for life. Mitochondria are integral for the proper functioning of the body, and without them, life would not be possible.