Release Tight Muscles With A Pilates Ball
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Foam rolling is a popular technique used to release tight muscles and fascia tissues. But to release the stomachs fascia, you might need to use a pilates ball.
To release the abdomen, lie face down on a pilates ball in your stomach. Take deep breaths and hold the position for 3-4 minutes to allow the fascia tissues to loosen up. If you have stomach issues, it's important to talk to your doctor before trying this technique.
Next, roll to your side and place the ball under your obliques to elongate the deep tissues and stretch the opposite QL muscle. Hold this position on each side for 2-4 minutes.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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