Premium Only Content

Release Tight Muscles With A Pilates Ball
Learn more about it here 👉 https://youtu.be/T7-rZIHJq6k
Foam rolling is a popular technique used to release tight muscles and fascia tissues. But to release the stomachs fascia, you might need to use a pilates ball.
To release the abdomen, lie face down on a pilates ball in your stomach. Take deep breaths and hold the position for 3-4 minutes to allow the fascia tissues to loosen up. If you have stomach issues, it's important to talk to your doctor before trying this technique.
Next, roll to your side and place the ball under your obliques to elongate the deep tissues and stretch the opposite QL muscle. Hold this position on each side for 2-4 minutes.
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel → http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
#selfmassage #posture
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
LIVE
VINCE
2 hours agoThis Is How The Media Spins The News | Episode 111 - 08/26/25
16,382 watching -
LIVE
Badlands Media
6 hours agoBadlands Daily: August 26, 2025
2,112 watching -
LIVE
Dear America
1 hour agoNO MORE BURNING FLAGS!! 🇺🇸 Trump Signs Order Making It ILLEGAL!! + Trump Is SUING NEWSOM!
5,326 watching -
LIVE
Law&Crime
1 hour agoLIVE: Adelson Matriarch Murder Trial — FL v. Donna Adelson — Day 3
295 watching -
LIVE
Major League Fishing
4 days agoLIVE! - Fishing Clash Team Series: Challenge Cup - Day 3
154 watching -
27:39
Crypto.com
43 minutes ago2025 Live AMA with Kris Marszalek, Co-Founder & CEO of Crypto.com
-
LIVE
JuicyJohns
1 hour ago $0.23 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
115 watching -
LIVE
Surviving The Survivor: #BestGuests in True Crime
1 hour agoCourt Stream: Donna Adelson Trial DAY 3 of Testimony
84 watching -
LIVE
Wendy Bell Radio
5 hours agoWhat Hill Will Democrats Choose To Die On?
7,953 watching -
LIVE
LFA TV
3 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/26/25
5,547 watching