Cobra Stretch For Back Pain Hurts? Try This Stretch Instead!

The cobra stretch for back pain can often make things worse. If your back pain is caused by a herniated disc, you have stenosis or sciatica symptoms, the cobra stretch can actually make the pain worse. This is because it closes the holes where the nerve comes out. Instead, try the towel stretch in the video and it will have a much better effect on your back pain and lower back health!

Let us know in the comments how you found this alternative to the cobra stretch for your low back pain.

For more information on the towel stretch and why it is the best stretch you can do for back pain and you low back health, check out the Podcast Episode here:

https://backinshapeprogram.com/2023/03/what-is-the-single-best-stretch-for-back-pain-and-back-health-long-term/

#cobra #cobrastretch #backpain