HEALTH & FITNESS 6 Pack Abs beAst Workout Routine _ Calisthenics

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Hello and welcome to this health and fitness vlog! Today we're going to talk about one of the most coveted goals for fitness enthusiasts: six-pack abs. Many people strive for a defined and toned midsection, but it can be tough to know where to start. That's why I'm going to share with you a beastly calisthenics workout routine that will help you get closer to your six-pack abs goals.

First, let's talk about what calisthenics is. Calisthenics is a type of workout that uses your body weight as resistance. It's a great way to build strength, endurance, and flexibility without needing any equipment. The best part about calisthenics is that it's accessible to anyone, regardless of your fitness level or experience.

Now, let's dive into the six-pack abs workout routine. This routine consists of six exercises that target your core muscles from different angles. You'll perform each exercise for 30 seconds and take a 10-second break in between. Complete three rounds of the circuit for a total of 18 minutes. Let's get started!

Exercise #1: Plank

Begin in a high plank position, with your hands directly under your shoulders and your feet hip-width apart. Engage your core and hold the position for 30 seconds. Keep your hips in line with your shoulders and don't let your lower back sag. Take a 10-second break before moving on to the next exercise.

Exercise #2: Bicycle Crunches

Lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground. Bring your right elbow towards your left knee while straightening your right leg. Then, switch sides and bring your left elbow towards your right knee while straightening your left leg. Continue alternating for 30 seconds. Take a 10-second break before moving on to the next exercise.

Exercise #3: Mountain Climbers

Begin in a high plank position. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating for 30 seconds. Keep your hips down and your core engaged. Take a 10-second break before moving on to the next exercise.

Exercise #4: Russian Twists

Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a weight or a water bottle with both hands. Twist your torso to the right and touch the weight to the ground, then twist to the left and touch the weight to the ground. Continue alternating for 30 seconds. Take a 10-second break before moving on to the next exercise.

Exercise #5: Leg Raises

Lie on your back with your legs straight and your arms by your sides. Lift your legs towards the ceiling, keeping them straight. Lower them slowly back down, but don't let them touch the ground. Repeat for 30 seconds. Take a 10-second break before moving on to the final exercise.

Exercise #6: Flutter Kicks

Lie on your back with your hands under your butt and your legs straight. Lift your feet off the ground and alternate kicking your legs up and down. Keep your core engaged and your lower back pressed into the ground. Continue for 30 seconds.

Congratulations! You've completed one round of the six-pack abs calisthenics workout routine. Take a 1-minute break and then start again from the top. Complete three rounds total for a total of 18 minutes.

Remember, building six-pack abs takes time and effort. Along with this workout routine, make sure to eat a healthy diet, stay hydrated, and get enough rest. With consistency and dedication, you can achieve your six-pack abs goals.

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