Brain Health 101 | How To Lower Your Risk Of Memory Loss & Improve Longevity

In this episode, we sit down with Dr. Marc Milstein, an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. He joins us today to discuss the many facets of brain health, and how he’s made it his mission to educate people around the world…

Starting out as a researcher at UCLA studying breast cancer, Dr. Milstein learned that the same protein involved in breast cancer is also involved in learning and memory. This sparked his interest in brain science – and how it can be used to transform and maximize productivity, energy, and longevity.

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Jump into the conversation now to learn more about:

1) How understanding brain health can improve overall wellness.
2) The role the circadian rhythm plays outside of sleep.
3) Brain protocols that Dr. Milstein recommends for optimizing health.
4) How certain conditions can contribute to health issues down the road.

Want to find out more about Dr. Milstein and his work? Click https://drmarcmilstein.com/ now!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C